Significant life changes,
whether positive or negative, can be
stressful. Relationship struggles, the arrival of a new baby, or
exposure to a traumatic event, can challenge our sense of ourselves.
Caring for ourselves at these times can reduce feelings of isolation
and restore a sense of hope.
I work with individuals and groups who are experiencing life changes and want to understand the world they have come from to make sense of the world they are in now. I encourage you to contact me with any questions or concerns.